From the moment you arrive on your mat at Willowgrove Farm, you can leave the world behind you and really soak up the beauty of the luscious trees, babbling creek, rolling hills and farmers fields!
Treat yourself to the unique experience of an outdoor yoga retreat with two classes taught by KIND founder Ellen Reesor, live music, creekside mindfulness meditations, and a delicious catered meal with conversation and connection shared amongst other like minded intentional humans.
Classes are a methodical, meditative practice that focus on your breath, holding postures, and mindfully transitioning through a variety of sequences that will both call on your awareness and stretch your body simultaneously. Accessible for all levels, Ellen's classes are the epitome of relaxation as they recharge your body, mind and spirit.
Where?
Willowgrove Farm
11737 McCowan Rd, Whitchurch-Stouffville, ON L4A 4C3
Located in Stouffville just 5 minutes from the 404, Willowgrove Farm is a breathtaking property featuring a freshwater creek, a forested woodlot, apple orchards and organic gardens, a petting barn and beautiful scenic landscapes.
When?
Sunday June 26th, 2022
9am to 4pm
Click below to register with us. We can’t wait to see you there!
EVENT DETAILS
Further Information
PARKING
Parking is located in front of the office and portables. Drive to the end of the lane and follow signs for the OFFICE.
WASHROOMS
There are beautiful washroom facilities located next to the office with changing rooms and water fountains if needed.
ARRIVAL TIME
Please remember to arrive 15 minutes early for the day. The studio is always tricky to find if it's your first time,New places are tricky to find for the first time and it's important to start your day in a calm state of mind, enjoying the scenery around you.
MEALS
For meals there will be a variety of vegan/vegetarian, and some gluten free options. Should you have any special dietary needs please let us know one week prior to the event.
ATTIRE
We recommend you come ready to practice in your yoga attire, with comfortable layers if needed. *Hat and sunscreen are recommended.
BRING YOUR OWN PROPS
Mats, blocks, straps and blankets are not provided. We recommend a blanket for Savasana, relaxing, and for sitting on the grass outside at lunch.
Retreat Schedule
9:00am to 9:15am Arrive and Settle In
9:15am to 11:00am Morning Flow and Creekside Mindfulness Exercise
11:00am to 12:00pm: Explore the Farm
12:00pm to 1:00pm Group Mindfulness Activity
1:00pm to 2:00pm Lunch
2:00pm to 3:00pm Group Mindfulness Activity
3:00pm to 4:00pm Yin Yoga with Live Music
Investment
$165.00+tax (Early Bird Rate)
$180.00+tax (After June 15th)
PRICE INCLUDES:
All activities and practice sessions throughout the day
Live Music
Healthy snacks, tea, coffee and water (make sure you bring your reusable bottle!)
Healthy, organic vegan lunch
And one seasonal favour to take home as a reminder of your day of self care
Price does not include transportation to and from the retreat.
About the Instructor
ELLEN REESOR
Ellen’s first yoga class was at age 14, and though it was tough, she quickly fell in love with the way yoga made her feel. Though memberships were out of her price range at the time, she was determined to grow her yoga practice, so she volunteered through energy exchange programs, practicing in the evenings and cleaning the studio after classes.
As she broadened her practice, she completed a 200-hour Yoga Teacher Training in Hatha yoga, and later went on to complete a 500-hour Modo YTT as well as a 100-hour Modo Yoga Vinyasa Flow training. In 2018, Ellen completed a 10 month Teacher Training/Mentorship Program through Spirit Loft Movement Centre, which focused on an interdisciplinary approach to movement & mindfulness education. Ellen completed a 10 Day silent Vipassana Meditation Course and is currently enrolled in a 9 month meditation course studying under Poep Sa Frank Jude focusing on the five precepts. Ellen spends her winters rock climbing, mountaineering, and studying - working towards her bachelor’s degree in Psychology. She considers herself an eternal student and is constantly attending workshops and trainings to learn and grow.
Over the years, yoga has deeply enriched her life mentally, physically and spiritually, and she continues to find fulfillment in helping others to tap into the same joy that yoga has brought her.