This class has taken some of the most powerful components of different modalities to create an experience that will bring you to a deeper connection with yourself, help to heal inner trauma, release emotions, expand awareness, increase intuition, enhance visualization to create the life of your dreams and leave feeling uplifted and at peace.
Alia will combine intention setting, movement, breathwork, guided meditation, visualization, live and recorded music and group connection to create an experience like no other. You have to try it to understand how powerful it really is. No experience required. Just come with an open mind.
When?
September 16th from 6:30-8:00pm
Where?
KIND Greenhouse
10825 Ninth Line, Markham
Investment
$39.99+tax
for 90 minutes workshop
Benefits:
Breathwork can can have many benefits some of which can help with:
boost immunity
process emotions, heal emotional pain and trauma, develop or increase self-awareness
improve personal and professional relationships
increase confidence, self-image, and self-esteem
increase joy and happiness and enrich creativity
overcome addictions
reduce stress and anxiety levels
anxiety, chronic pain and depression
About Alia
Alia is a Breathwork + Yoga facilitator who loves create a full body experience for her students by tapping into all the senses through sound healing, movement, aromatherapy and touch. With her background in Traditional Chinese Medicine and Acupuncture, Alia enjoys combining healing techniques to tap into the inner body to allow students to find their full potential on and off the mat.