WORKPLACE YOGA
Looking for ways to support and be of service to your employees, ensuring they are satisfied and happy, performing optimally in the workplace?
KIND founder Ellen Reesor has years of experience working alongside various worksites to offer online and in-person Corporate Mindfulness/Yoga based programs for employees.
It has been statistically proven that corporate yoga-based programs have become a successful strategy for stress-reduction, boosting morale and mental health, less overall sick time amongst employees, and increased productivity - all of this resulting in a positive effect on a company’s bottom line.
This is why KIND offers both in-person and live virtual classes alongside an ever-growing library of high quality yoga, meditation, and HIIT videos that can be accessed from anywhere at any time. Companies can purchase our corporate membership, which includes 24/7 access to the library and an optional LIVE yoga class via Zoom that employees can enjoy together, boosting team morale.
The corporate classes we teach have been very well received and continue to bring about positive results in the workforce. Our style of classes are low impact and relaxing while being physically challenging too. All of the exercises can be modified for various physical conditions and skill levels - perfect for the office environment.
What Participants Had To Say
Everything went really well. Maureen was a pleasure to work with and ran the show. We had 9 join us in person, and 77 joined online! Employees only had positive things to say, many requesting for us to host you again!
-Steven M (Tangerine Bank)
I have been blessed to practice at KIND since it opened. It is such a calming beautiful space that I needed to share with my coworkers. This pandemic has brought stresses we have never faced. I contacted Ellen to help me organize some work/social yoga sessions. As usual Ellen didn’t disappoint, she brought her relaxing playful energy to our group and made the sessions fun and stress reducing. Everyone who joined was thankful for an hour together outside of work to unwind in the beautiful KIND studio.
- Rachel B (RN)
I did a yoga class with a group from work. It was such a lovely way to connect with my colleagues, and such a wonderful way for us all to relax from our busy jobs. She tailored the class to what we were looking for. It was a BEAUTIFUL space, surrounded by nature. Even in the colder weather, the stove in the space kept us a perfect temperature! I would highly recommend this experience to anyone!
- Liz
I had an amazing experience at Kind Yoga. I went as part of a work retreat. We were a group of nurses/doctors from Markham Stouffville Hospital. It was a great way to team-build with colleagues outside of work. The setting on the farm was incredibly calming. Exactly what our team of healthcare workers needed these days! Thanks Kind Yoga!