Strengthening your Mind-Body Connection: Using Mindfulness and Acceptance and Commitment Therapy as our Guide hosted by Susie Santacroce!
$10
This workshop will focus on strengthening your mind, body connection through approaches rooted in mindfulness and acceptance and commitment therapy (ACT). The workshop is 75 mins in length, packed with interactive exercises designed to increase your self-awareness, build on your coping in the face of stress and anxiety, cultivate present-based awareness through various mindfulness strategies and focus on re-aligning you with your personal values. The last 15 mins of class will involve moving through a yoga practice together with a focus on breath work.
Susie is a registered psychotherapist (qualifying) (RPQ), a certified therapeutic recreation specialist (CTRS) and a certified yoga instructor. She is a therapist at Lauren Wallis Psychotherapy in Stouffville and is excited about the opportunity to connect with you in person.