Come together in breath, being, and community in the greenhouse. Together, we will experience the powerful medicine of our own breath, dive into deeper dimensions of self as we surrender into the body, and allow the breath to guide us towards a state of inner harmony.
'Breathe Here Now' is a unique breathwork experience that invites inner explorers into the ever sacred present moment. The breath is a transformative modality that contains medicine designed specifically for you that gets beneath the surface of the mind and into the infinite intelligence of the body.
This is a powerful breath that can immediately shift you into a state of well-being, while enhancing clarity, creativity, and problem-solving ability not available in the ordinary waking state. This journey into self is activated through the 3-stage active breath and is blended with movement, evocative music, and sacred sounds. Throughout the journey, you will be fully supported to cultivate a deeper relationship with yourself and let go of old patterns, beliefs, and fears blocking you from your highest expression. We will use transformative breathing techniques, sounding exercises, and physical movement to move energy through the body and clear the system of any stagnant energy. After 25-30 minutes of active breathing, you will be led into a state of surrender, stillness, and allowing. In this space of clarity, this is where breakthroughs + insights + wisdom from our higher selves can emerge.
Katie's intention in every journey she guides is to create a safe and powerful space for breathers to experience themselves on a deeper level.
This two-part experience takes place on:
Thursday September 23, 2021
7pm to 9pm
and
Thursday September 30, 2021
7pm to 9pm
Common Benefits:
elevated consciousness and heightened awareness
release limiting beliefs and drop into heart space with ease
trauma release and clearing of energetic blockages
enhanced creativity, intuition, and problem solving ability
profound states of mental and emotional equilibrium
energize and vitalize your entire body and all physiological functions
enhanced creativity, intuition, and problem solving
clear brain fog while enhancing creativity and flow
uncover your innate essence / align with your purpose
What to Bring:
Journal
Blanket
Yoga Mat
An open mind
Wear loose, comfortable clothing
Please do not eat for at least 2 hours before we journey
$69.99 + TAX
Investment includes two 2-hour sessions with us. Click below to register with us. We can’t wait to see you there!