Who is this workshop for?

This class is for anyone who wants to improve their breathing pattern, be it because of a breathing disorder such as asthma, because of a physical performance goal, for deepening their meditation, or to address a physical or emotional block.

What to expect?

A short and simple lecture on the anatomy and physiology of breathing. Followed by a systematic exploration of our current breathing patterns and capacity, and the methods and practices on how to optimize this organic function. After the breathing session, once the body and mind have been harmonized, we will conclude with the breath awareness meditation of Anapana-Sati, followed by a Q&A.

What you will gain out of this workshop?

An illustrated and experiential understanding of where the optimal breath takes place and how to tap into it. How to awaken the power of your diaphragm so you can:

• Increase spinal stability

• Activate your recovery and restorative system

• Regulate emotions

• Set the right mental state for entering meditation

Cost: Early Bird Rate $44.99+tax until June 15th. After June 15th $54.99+tax

Register: Using a desktop computer, sign up here.