You are allowed to rest. Rest is your birthright. Rest is an essential ingredient for your overall health and well-being. Discover the many forms that rest can take shape like; leisure, movement, relaxation, creativity, self care, and balance. Join KIND instructor Tina Addorisio and feel whole again with a rejuvenating day of yoga, breathwork, writing, discussion, time in nature, delicious food and community connection.

WHEN?

Saturday August 12th, 2023
7:00am to 12:00pm

WHERE?

The KIND Greenhouse

INVESTMENT

$145 + tax/person (Early Bird Rate)
$160 + tax/person (after Agust 6th)

Facilitated by KIND instructor, Tina Addorisio

Breathe deeply amidst farmer’s fields at our KIND Greenhouse

RETREAT ITINERARY

7:00am Arrive and settle in

7:15am Root to Rise All-Levels Yoga class

8:30am Guided Writing & Voice Alchemy

9:00am Embodiment Exercise & Somatic Breathwork 

10:00am Restorative Yoga with Crystal Bowls

11:00am Communal Lunch

11:30am Closing Exercise

12:00pm Depart

INCLUDED IN THIS ONE DAY RETREAT:

• Two yoga classes

• Embodiment and breath workshop

• Guided journalling exercises

• Delicious and nutritious lunch

• Tea and fresh fruit

  We hope to see you there!