"The body knows how to be STILL & SILENT both inside and out... we just have to set the stage" -JHL

Join KIND Studio Manager, Marg Drudge, among the sunflowers and pumpkins for a morning of cultivating QUIET in our minds and bodies.

We will share movement practices, guided nature based meditation and opportunities for self-guided reflection.

Your morning will include:
- Gentle movement to awaken the body
- Nature-based meditation
- Journaling (gentle prompts provided)
- Restorative savasana
- Snack break (please bring your own)

Enrollment is limited—reserve your space today and give yourself this time to slow down, listen inward, and simply be.