Move, explore, and reconnect with your body in this hands-on Animal Flow workshop led by Andrew James — Registered Massage Therapist and Level 3 Animal Flow Instructor.

Over two hours, Andrew will guide you through the fundamentals of movement: building strength, control, and body awareness through accessible Animal Flow sequences designed to improve mobility and resilience. Whether you're new to movement practice or looking to add something fresh to your routine, you'll leave with new tools and a new sense of confidence in what your body can do.

Andrew's approach is rooted in his work as a therapist and his brand, Flow Body — combining hands-on therapy with mobility training to improve joint function, increase usable range of motion, and help people move in ways that translate to real life. His sessions are accessible, engaging, and challenging at any level.

Cost: $40