Saturday February 11, 2023
8:30am-3:30pm
Looking for a daylong winter escape? Does yoga and a cooking class sound enticing?
Join Holistic Nutritionist Tiffany Chan of Humble Roots Organics and owner and founder of KIND Yoga, Ellen Reesor, for a day of Yoga, Mindfulness and a nutritious vegetarian group cooking class!
Buddhists taught that the landscape of our mind dictates our behaviours, having a direct impact on every aspect of our life and wellbeing. We'll break down how we think, how we move, and how we fuel our bodies to better nurture our headspace.
Tiffany Chan, certified Holistic Nutritionist and owner of Humble Roots Organics
Ellen Reesor, owner and founder of KIND Yoga
ITINERARY
8:00am Arrive and settle in
8:30am All-Levels Yoga class in the gorgeous yoga loft
9:30am Upgrade Your Mindset
10:30am Colourful Cooking Class with Tiffany Chan
12:30am Communal Lunch
1:30pm Group Activity
2:30pm Yin Yoga with Live Music
3:30pm Say goodbye and depart
WHERE
Nirvana Retreats
Simcoe County Rd 50
Adjala-Tosorontio, ON
L0N 1P0
Nirvana Retreats is located on a 14-acre property including a springfed swimming pond, with trails, manicured gardens, an organic vegetable garden and a stunning post-and-beam renovated ‘Yoga Barn’ with a picturesque yoga studio overlooking the pond. They have a focus on wellness, learning new skills and letting go of old habits while taking a digital detox. The retreat centre is nestled in the Oak Ridges Moraine, an area that actively protects at-risk species, just 45 minutes from Tottenham, Orangeville, Bolton and Alliston. They have a great respect for the wildlife and natural habitat surrounding the centre and ask that all guests honour the beautiful, serene surroundings.
