How it Works?
Complete 20 classes within the 30 days in our beautiful greenhouse
PLUS, post 3 things you're grateful for every day for 30 days on facebook orInstagram and tag @kindyogabyheart for your chance to win daily giveaways!
Winner receives unlimited yoga for the remainder of the season!
Passes go on saleJune 17th!
ENJOY DAILY YOGA CLASSES OUTSIDEIN OUR BLISSFULGREENHOUSE SETTING.
Members Incentive:
Complete 17 yoga classes in 30 days and we'll knock $15.00 off of your monthly membership for the remainder of the season.
Cost
Purchase a 30 DAY CHALLENGE PASS!
New Students – $49.00+tax for 30 days of unlimited yoga
Current Students – $69.00+tax for 30 days of unlimited yoga
Passes go on sale June 17th, 2019.
Visit the 30 daychallenge page on our website for full details.
What?
At KIND we believe that taking your mindfulness/yoga practice outdoors creates a synergistic effect, the power of each combined is greater than the power of each separately. We want to see YOU getting outside in nature practicing yoga/mindfulness as part of your regular self care routine.
Location
KIND Yoga By Heart
10825 Ninth LineMarkham, OntarioL6B 1A8
Why?
DID YOU KNOW? In a systematic review of 11 studies comparing the effects of activity in an outdoor natural versus indoor environment, Thompson Coon, Boddy, Stein, et al. (2011) found that many of the self-reported findings suggested greater improvements to mental well-being (moods, feelings) from outdoor than indoor activity.
Benefits included:
Greater feelings of revitalization and positive engagement
Decreases in tension, confusion, anger, and depression, and increased energy.
Participants also reported greater enjoyment and satisfaction with outdoor activity and declared a greater intent to repeat theactivity at a later date
This news is not new to us, our students keep coming back because they have experienced the synergistic effect.
