There are a lot of teacher trainings to choose from, but when choosing your trainers, your program, it’s important to come back to your core values. If cultivating meaningful, sustainable wellness, compassion and kindness are at the core of your why, then you must take time to evaluate your options and use your best judgement when choosing your program.
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FALSE PROMISES OF CONTEMPORARY MINDFULNESS
We’re being fed a version of mindfulness that can be likened to a quick and easy drive-thru Big Mac - so convenient you don’t even have to leave your car (but never as satisfying or nourishing as the real thing). We forget that there is nothing quick and easy about a true mindfulness practice. It’s a discipline that requires ardent dedication.
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